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Basic Holistic Bread Recipe
This bread recipe is what I use when I am craving bread but I don't want to spiral about grocery store brands, extensive ingredient lists, preservatives, inflammatory ingredients, etc. When I got diagnosed with leaky gut and my doc told me to cut out all inflammatory ingredients including soy, gluten, sugar, and dairy, it got really hard to shop for groceries. I've always been good at making home cooked recipes but I was always like, "I don't have a bread maker." Well guess what. You don't need one! This recipe only has 5 main ingredients, 6 if you include water. Now I can eat bread again and I don't feel…
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Health Benefits Of Saging & How to Get Started
I love burning sage in my home. It makes the whole house smell earthy and fresh. It is a good way to cleanse the air before lighting a scented candle. Scented candles only mask smells, sage actually cleanses the air. I really wanted to keep my air clean when my doctor started talking about mold poisoning, this was my favorite solution. Reap the health benefits of saging your space with me.
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Lemon & Calendula Yogurt Bark Recipe
I am feeling Springish FINALLY! The little bits of sunshine that have blessed the days of late really inspired this recipe for Lemon & Calendula Yogurt Bark. Lots of yellow and gold to brighten your day with very fresh and tangy tastes to match. Hope you are ready to refresh your skin for Spring my darlings!
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How to Stimulate Lymphatic Drainage
Have you ever heard of Lymphatic Drainage? Do you realize how vital this process is for detoxifying the body? What are the ways to stimulate this function in the body? I have all the answers for you so you can get started healing your body and revitalizing your skin today!
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Camellia Glow Tea Cakes Recipe
This delicious dessert recipe for Camellia Tea Cakes is my niece's new favorite thing. She LOVED getting a whole cake to herself and I didn’t feel guilty about giving her one because there is no refined sugar in these babies!
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Lemon & Garlic Caramelized Quinoa and Kale Salad
Lemon & Garlic Caramelized Quinoa and Kale Salad Written by Lauren Arent (Lo Clark) Owner of Bewitched Esthetics & Licensed Esthetician since 2013 March 24th, 2023 Facebook Pinterest Print Hello my darlings, Early spring is such a frustrating time of year with its finicky weather patterns. In Idaho, we’ve been getting SNOW still, in late March. I expected this when I lived in Washington but this behavior is so out of character for Idaho. This recipe for Lemon & Garlic Caramelized Quinoa and Kale Salad is the perfect way to combat the cold weather and desire for spring! A salad served hot with the fresh flavors of lemon: perfect balance. …
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Lemon Poppyseed Bread with Vegan Chamomile Frosting
This is my favorite recipe to celebrate Ostara or Easter. I’ve been making it for years, although the frosting will change depending on how I feel that year. This was my first year making chamomile frosting and I think it might be my favorite, might actually stick as a tradition now. I love this recipe because it is so healthy, I don’t feel any guilt for going back for seconds! The frosting is VEGAN or Dairy Free, made with whole foods so you can eat and heal your body.
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Sugar Free, Dairy Free & Gluten Free Mint Grasshopper Bars
It’s almost St. Patrick’s Day and these clean grasshopper bars are just the perfect dessert! I love mint flavored treats for this holiday, even if it isn’t traditional. I replaced shamrock shakes from McDonalds with this FAR HEALTHIER recipe for delicious sweets. I love finding ways to cut sugar out of my life without losing the sweets and then sharing them with you. This is truly one of my favorite options, with a soft texture and hard chocolate top.
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Why Should I Exfoliate?
Does your skin feel dry even though you moisturize? Do you have rough, uneven texture? Do you have lots of little breakouts? If any of these apply to you, then my first question as an esthetician of ten years is going to be: Do you exfoliate? Because if your answer is no, then it is very likely it is the cause of your dry, rough skin, uneven texture and clogged pores. I often tell my clients, “Exfoliation is the most important step in your routine.” This is because exfoliation is the step in your skincare ritual that ties in all the other steps.
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A Guide to The Best Oils For Your Skin
Oils are becoming more and more popular in skincare these days (thank goodness). It fills me with joy when clients ask me about the best oils to use on their faces. So what I will open with today is an overview of my favorite types of oils. Then I will get specific and share my favorite oil products I recommend you look into using on your skin. Understanding the blend of oils will help you choose the right product for your needs. For as Byrdie says, “Not all oils are created equal.”
